Nourish versus Nurture

Nourish versus Nurture

By Krista Godfrey MS, RD, LMNT | Life Cycle Nutrition LLC When we are babies, we have this inherent ability of knowing when we’re hungry and knowing when we’re full; and, generally, this is honored by our caregivers. As we grow and develop food can start to be used as...

Healthy Eating; It’s not just what you eat…

By Jessica Wegener RD, CSSD, LMNT Registered Sports Dietitian, Founder Positive Nutrition of Omaha LLC  Healthy eating is not only about what you eat, it also includes our relationship with food, why and how we eat, and the emotions we feel in relationship to what we...